Our Adults Fundamentals program is designed for students new to Brazilian Jiu Jitsu. These classes follow a structured curriculum that is essential to a beginner’s progression in Jiu Jitsu. Fundamental techniques and concepts are taught in a controlled setting in order to ensure that students effectively learn the basic foundation that will build onto the next level of their Jiu Jitsu progression.
Each class begins with a basic warm up that involves deliberate movements and positions which will enable the beginner to become proficient in Brazilian Jiu Jitsu. After a brief warm-up, the class covers specific Jiu Jitsu techniques/positional training where step-by-step instruction is given. This is then followed by controlled drilling of the techniques taught in order to develop muscle memory where executing the techniques becomes second nature. Each class ends with sparring/rolling where the student will implement what they have learned.
Our Fundamentals program will help the novice Jiu Jitsu enthusiast, regardless of fitness level or age, gain a solid foundation and transition smoothly along their BJJ journey. To schedule your orientation contact us here!