We Rep to Develop Muscle Memory - Team Passos

We Rep to Develop Muscle Memory

“We rep techniques to develop our muscle memory. Find ways to have fun with the repping. Start out by repping the technique as is and then try new iterations; make it personal and find what works for you. The more you have fun with Jiu Jitsu the easier it is to learn.” – Coach Andy Nguyen during Wednesday class

 

Coach Andy