Another amazing seminar this weekend in at our affiliate academy, Westchester MMA-Fit. Thanks to everyone who came out. It is obvious how much everyone’s game is improving and the work you are putting in on the mat. Be sure to keep working on the position we went over during the seminar. It will help improve your game even more. Just like anything new, it will take time to be able to apply but repetition it the key for success. Keep up the great work!