We offer three levels of adult programs: Fundamentals, Intermediate, and Advanced. Each program’s curriculum is designed to provide students with a solid foundation of the sport as they progress along their BJJ journey.
What to expect
Each class begins with a basic warm up that involves deliberate movements and positions which will enable the beginner to become proficient in Brazilian Jiu Jitsu. After a brief warm-up, the class covers specific Jiu Jitsu techniques/positional training where step-by-step instruction is given. This is then followed by controlled drilling of the techniques taught in order to develop muscle memory where executing the techniques becomes second nature. Each class ends with sparring/rolling where the student will implement what they have learned.
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Our Adults Fundamentals Program is designed for students new to Brazilian Jiu Jitsu, regardless of fitness level of age. These classes follow a structured curriculum that is essential to a beginner’s progression in Jiu Jitsu. Fundamental techniques and concepts are taught in a controlled setting to ensure that the core components of the sport is learned. After completing this program, the student will have gained a solid foundation of which to build upon. The Fundamentals curriculum transitions smoothly to our Intermediate Program.
Our Intermediate Program is designed for students who have completed the Fundamentals curriculum and are ready to advanced in their BJJ training. The Intermediate curriculum builds upon the Fundamentals curriculum while preparing the student to progress to the advanced program.
Our Advanced program is designed for the Brazilian Jiu Jitsu student who has acquired a solid foundation of the sport and who would like to take their Jiu Jitsu to the next level. The focus of this class is to learn how to combine basic and complex techniques into a comprehensive strategy. The Advanced class is guaranteed to excel your Jiu Jitsu to the next level and enhance the training experience.
Our No-Gi program is an all-levels Jiu Jitsu class without the traditional gi uniform. In these classes, you will learn the ground game, including joint-locks and choke holds, that can be applied in everyday situations. Students with wrestling backgrounds have found no-gi to be a great extension of their training.