Become stronger mentally, physically and emotionally
Be equipped, confident, and elevated to new levels of success in life
Maximize your potential by developing the physical, mental, and emotional fortitude that elevates you to new levels of success in every area of your life.
Team Passos is your premier Brazilian Jiu Jitsu (BJJ) academy helping you to develop the ability to solve some of your toughest challenges on and off the mat. Be equipped, prepared and confident to achieve the life you have always dreamed of. Learn, grow and be challenged to become your best in a supportive and welcoming community of teammates on a similar journey as you.
Benefit from individualized goal setting and coaching, conceptual teaching methodology and structured curriculum, practical self-defense skills and physical conditioning under the supervision of seasoned instructors – all designed for you to experience personal transformation.
Our kids Brazilian Jiu-Jitsu classes, give your child the tools to protect themselves and build positive character traits, such as leadership and discipline. Programs are available for all-ages and skill levels designed to keep kids active, engage, and growing stronger into their best selves. Motivation has never been easier!
Self-defense and fitness, two benefits for anyone looking for Brazilian Jiujitsu in Sterling, VA. Adult classes in gi and no-gi for all experience levels, ranging from Fundamentals to Advanced. Challenge yourself to learn new skills and grow mentally, while getting in shape at the same time.
Jiu Jitsu coaching is our passion. We are fueled by the mission of providing our students with the tools to reach their personal goals on and off the mat.
Team Passos is about creating positive transformation in people’s lives through world-class Brazilian Jiu Jitsu (BJJ) instruction. We specialize in training both kids and adults in a safe and fun atmosphere.
We focus on providing programs that are innovative, engaging, and most importantly deliver on the promise of personal transformation through the art of jiu jitsu. Our training is designed to support all people to learn, grow and be challenged to become and perform at their best in a welcoming community of other teammates on a similar journey.
We’ve helped over 3,500 students just like you experience breakthrough transformation by gaining mental, physical and emotional fortitude through our proven, easy-to-follow and safe BJJ training methodology. Check out what they have to say in Google Reviews and the videos below.
Law enforcement officer, father of three
"I'm more physically fit, I engage more with family, and my life is more structured."
Kids Coach and active competitor
"What's really stood out to me is how supportive everyone is here"
Father, former football player
"Jiu jitsu turned into a passion to take care of myself"
Invited by a friend, stayed for community
"It's kept me grounded and really pushed me to do better"
Brazilian Jiu-Jitsu for Men, Women, and Kids
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