Adults Jiu Jitsu Programs

Our adults Brazilian Jiu Jitsu (BJJ) programs offer a progression of learning for all students ranging from complete beginners in our Fundamentals classes to season BJJ veterans in our Advanced classes.

Students in all programs have the opportunity to learn from expert Jiu Jitsu instructors. All classes focus on teaching students our refined curriculum to apply concept-based instruction to learning the martial art of Brazilian Jiu Jitsu.

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Fundamentals Classes

The Fundamentals Program at Team Passos is designed with the beginner in mind. Our structured curriculum focuses on basic Jiu Jitsu concepts, practical self-defense skills, and beginner techniques. This program is designed to provide the essential foundation to learn the art of Jiu Jitsu, regardless of a students fitness level or age.

Class exercises help students improve self-discipline, relive stress, and get in better shape while in a supportive community. In addition, our staff of highly trained coaches are invested in the growth of all our students both on and off the mat to support them in their training and personal development.

Intermediate Classes

Intermediate classes challenge students to extend their learning of Brazilian Jiu Jitsu while being encouraged towards long-term success and improvement. The curriculum build on the Fundamentals Program and provides students a more in-depth knowledge of Jiu-Jitsu concepts and skills.

Classes include several different exercises and drills designed to improve student's coordination, fitness, and mental toughness. In addition, we encourage students to embrace a healthy lifestyle and a growth mindset.

Advanced Classes

In our Advanced Program, students can take their Brazilian Jiu Jitsu training and understanding to the highest level. This program emphasizes an increased level of both training intensity and technical proficiency.

Whether students are interested in competition skills or simply refining their technique, this program allows students the opportunity for lifelong learning and growth. The combination of physical and mental benefits, alongside innovative Jiu Jitsu training, offers students the ability to reach and achieve any of their goals.

No-Gi Classes

Our signature No-Gi Program provides the ultimate way for students to learn submission grappling without the gi, combining skills from Brazilian Jiu Jitsu and traditional wrestling.

The class focuses on fast paced drilling, unique grips, and positional control. Adding no-gi classes to your training is a great way to expand your understanding of body mechanics and to take your BJJ to the next level.


We’ve helped over 3,500 students just like you experience breakthrough transformation by gaining mental, physical and emotional fortitude through our proven, easy-to-follow and safe BJJ training methodology. Check out what they have to say in Google Reviews and the videos below.

Meet Musa

I like the structure of the curriculum and the classes. The instructors are welcoming.

Meet Izzy

BJJ helps me control anxiety and gives me a community.

Meet Johnny

Jiu Jitsu has impacted my everyday life in being more disciplined.

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Brazilian Jiu-Jitsu for Men, Women, and Kids

Address: 22446 Davis Drive, STE 153 Sterling, VA 20164

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