Adult Jiu-Jitsu Classes
Our adult Brazilian Jiu-Jitsu (BJJ) programs in Northern, VA offer a progression of learning for all students ranging from complete beginners in our Fundamentals classes to seasoned BJJ veterans in our Advanced classes.
Students in all programs have the opportunity to learn from expert Jiu-Jitsu instructors. All Jiu-Jitsu classes for adults focus on teaching students our refined curriculum to apply concept-based instruction to learning the martial art of Brazilian Jiu-Jitsu.
Fundamentals
Are you new to BJJ and searching beginner Jiu-Jitsu classes?
The Fundamentals Program at Team Passos is designed with the beginner in mind. Our structured curriculum focuses on basic Jiu-Jitsu concepts, practical self-defense skills, and beginner techniques.
This program is designed to provide the essential foundation to learn the art of Jiu-Jitsu, regardless of a student's fitness level or age.
Class exercises help students improve self-discipline, relieve stress, and get in better shape while in a supportive community. In addition, our staff of highly trained coaches is invested in the growth of all our students both on and off the mat to support them in their training and personal development.
Not sure what your first class is going to look like? Read this blog post on What to Expect in Your First BJJ Class
Intermediate
Intermediate classes challenge students to extend their learning of Brazilian Jiu-Jitsu while being encouraged toward long-term success and improvement.
The curriculum builds on the Fundamentals Program and provides students with a more in-depth knowledge of Jiu-Jitsu concepts and skills.
Adult classes for intermediate students include several different exercises and drills designed to improve student's coordination, fitness, and mental toughness. In addition, we encourage students to embrace a healthy lifestyle and a growth mindset.
Students with at least one year of prior training experience are eligible to join our Intermediate classes, making it an ideal choice for those looking to continue and enhance their Brazilian Jiu-Jitsu journey at our academy.
Advanced
In our Advanced Program, students can take their Brazilian Jiu-Jitsu training and understanding to the highest level.
This program emphasizes an increased level of both training intensity and technical proficiency.
Whether students are interested in competition skills or simply refining their technique, this program allows students the opportunity for lifelong learning and growth. The combination of physical and mental benefits, alongside innovative Jiu Jitsu training, offers students the ability to reach and achieve any of their goals.
No-Gi
Our signature No-Gi Jiu-Jitsu classes provide the ultimate way for students to learn submission grappling without the gi, combining skills from Brazilian Jiu-Jitsu and traditional wrestling.
The class focuses on fast-paced drilling, unique grips, and positional control.
Adding no-gi classes to your training is a great way to expand your understanding of body mechanics and take your BJJ to the next level.
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In Their Own Words
Contact us today to set up a free trial and experience a class firsthand.
We’ve helped over 3,500 students just like you in Northern Virginia experience breakthrough transformation by gaining mental, physical and emotional fortitude through our proven, easy-to-follow, and safe Jiu-Jitsu training methodology.
Check out what our students say in Google Reviews and the videos below.
Meet Musa
Blue belt student, no prior experience.
"Jiu-Jitsu has taught me how to deal with anxiety and build confidence."
Meet Izzy
College student, motivated by fitness.
"Jiu-Jitsu has given me a routine, something to strive for, and community."
Meet Johnny
New to the area, invited by a sibling.
"It's a family atmosphere. Everyone wants to help you get better."
