Three Qualities to Look for When Choosing a Brazilian Jiu-Jitsu Academy
Not all Brazilian Jiu-Jitsu (BJJ) academies are created equal. Choosing the right fit for you will maximize your time on the mat and...
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Embrace the Process
Happy New Year! This is a new year full of possibilities to learn, adapt, and reach further in our potential. The beginning of the year...
How to Measure Success in a Jiu Jitsu Competition
Matches are won in the weeks, months, and years leading up to the Jiu-Jitsu competition. The matches are won when giving it all you’ve...
How to Catch Up When Your Opponent Gets Ahead
Jiu Jitsu is the art of controlling your opponent. To do this you must stay ahead of your opponent. Often, we confuse staying ahead with...
Narrowing the Performance Gap
Cheers to the first Monday of the year! Ringing in the New Year is a great opportunity to reflect, hit the reset button, and set an...
Setting Personal Training Goals
Have a purpose for your training (and your life) so that you can know where you are going and how to get there. Always know what your...
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