If you're measuring your BJJ journey by how smoothly you executed that armbar today or whether you got tapped more or less than yesterday, you're using the wrong measuring stick. Let's take a look at what actually matters and how to track real growth on the mats.

Not all Brazilian Jiu-Jitsu (BJJ) academies are created equal. Choosing the right fit for you will maximize your time on the mat and...

Happy New Year! This is a new year full of possibilities to learn, adapt, and reach further in our potential. The beginning of the year...

Congratulations, team! This year marks a huge milestone for Team Passos - we are celebrating our 15th year as an academy! It's been an...