passosbjj

If you're measuring your BJJ journey by how smoothly you executed that armbar today or whether you got tapped more or less than yesterday, you're using the wrong measuring stick. Let's take a look at what actually matters and how to track real growth on the mats.

“How would I even have time for this?” It’s one of the most common questions we hear from adults who are curious about Brazilian jiu...

Taking a break from any activity will leave you feeling a bit rusty, and returning might seem daunting—especially with something as...